5 dumbbell curl variations to shock & work from all angles. 💪🏻 1. Alternating Curls (w/rotation: neural to palm upwards) 2. Dual Curl (w/external rotation) 3. Cross Body Curl - palm up 4. Alt Hammer Curl 5. Butler Curl Usually I’ll pick out 2-3 of these and focus on progressive overload for 3 sets of 8-10 reps, but now and then I’ll just change it up and perform all 5 in a circuit fashion like this. (Gives a great pump, especially after a triceps session). Check out my YouTube for many more vi
0:55
5 dumbbell curl variations to shock & work from all angles. 💪🏻 1. Alternating Curls (w/rotation: neural to palm upwards) 2. Dual Curl (w/external rotation) 3. Cross Body Curl - palm up 4. Alt Hammer Curl 5. Butler Curl Usually I’ll pick out 2-3 of these and focus on progressive overload for 3 sets of 8-10 reps, but now and then I’ll just change it up and perform all 5 in a circuit fashion like this. (Gives a great pump, especially after a triceps session). Check out my YouTube for many more vi
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