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If you can’t swallow more than 2–3 times while holding your breath, your nervous system is still in survival mode. Most people live stuck in fight or flight, even when they think they’re relaxed. Shallow breathing. Tight jaw. Tense gut. Racing mind. All signs that your body doesn’t feel safe. This simple test shows you exactly where your nervous system lives: 🫁 Inhale through the nose 🫁 Exhale through the nose 🤏 Pinch your nose hold 👅 Swallow gently, as many times as possible Then release an
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