@onnit steel club shoulder warm up 🌊 I love getting my shoulders primed and ready with this steel club movement. It also gets my core lit up and ready to rock n roll for my full body workouts 🔥 ✅I’ll do these for 2-3 sets for 6 to 12 reps each side #shoulders #onnit #adidas #adidastraining #workout #warmup #exercise #fitness #health #mobility | Eric Leija
0:31
@onnit steel club shoulder warm up 🌊 I love getting my shoulders prime…
4.5K viewsJan 22, 2024
FacebookEric Leija
🔥 Shoulder Sculpting Secret! 🔥 This one move is a game-changer for building strong, defined shoulders — and it’s so simple but SO effective! I’m using 5-pound weights here and aiming for 10–12 reps 💪 Start with your arms at your sides, elbows bent. Lift your elbows out to the side, then extend your arms straight. Bring them back in and lower with control — that pulse stretch hits different! 🔥 This targets your delts and upper back, helping you build strength and that beautiful shoulder shape
0:08
🔥 Shoulder Sculpting Secret! 🔥 This one move is a game-changer for b…
7.5K views7 months ago
FacebookJen Besecker
The Surprising Benefits of Club Training for Strength | BarBend
The Surprising Benefits of Club Training for Strength | BarBend
Nov 15, 2016
barbend.com
Steel Club Shoulder Workout - 12kg / 26.5lb
0:46
Steel Club Shoulder Workout - 12kg / 26.5lb
202 views1 month ago
YouTubeDangerously Fit
Steel Club Shoulder, Grip & Core Strength
0:40
Steel Club Shoulder, Grip & Core Strength
2.2K views1 month ago
YouTubeDangerously Fit
20kg / 44lb Shoulder Club Flow Workout
0:53
20kg / 44lb Shoulder Club Flow Workout
7.3K views1 month ago
YouTubeDangerously Fit
Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: Work different movements without overthinking Train multiple planes and movement patterns Switch between upper and lower body Move from one side of the body to the other I usually tack these onto the last few minutes of
0:45
Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12k…
129 views1 month ago
TikTokdangerouslyfit
4:43
Beginner Steel Mace Workout
545.4K viewsJan 18, 2016
YouTubeCoach Vaughn
4:46
How to do Shoulder REHAB Exercises w/ Indian Clubs
150.9K viewsFeb 19, 2018
YouTubeCriticalbench
3:51
Best Clubbell Shoulder Mobility Exercises
66.2K viewsAug 7, 2016
YouTubeNanaimo Kettlebell Club
14:54
Top 50 Steel Mace Exercises
97.6K viewsJan 18, 2021
YouTubeSET FOR SET
1:34
10 Best Indian Club Exercises
335K viewsFeb 2, 2015
YouTubeOnnit Academy
4:09
Rehab for Tennis Elbow | Theraband Flexbar
458.6K viewsJul 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
2:27
Steel Mace Workout | For BEGINNERS
13.5K viewsOct 7, 2018
YouTubeJohn Nielson
20:13
20 Minute Steel Mace Full Body Workout
130K viewsOct 11, 2020
YouTubeSET FOR SET
7:40
Ultimate Steel Mace Workout | Warrior Maker
368.8K viewsOct 2, 2013
YouTubeOnnit
4:21
Ultimate Shoulders & Triceps Blast | Steven Lopez
1.2M viewsJun 28, 2016
YouTubeBodybuilding.com
5:08
Steel Club Exercises | Loaded Carries | White Lion Athletics
4.8K viewsMay 18, 2019
YouTubeWhite Lion Athletics
4:33
Beginner Steel Mace Workout with Coach Vaughn
152.6K viewsAug 17, 2017
YouTubeCoach Vaughn
35:24
35-Minute Steel Mace Back, Shoulder & Arm Workout
15.9K viewsJul 13, 2021
YouTubeSET FOR SET
9:42
BEST Indian Club Exercises for Joint Strength & Mobility
326.4K viewsFeb 26, 2018
YouTubeCriticalbench
14:43
Essential Chest & Shoulder Workout | Erin Stern's Elite Body 4-Week Fi…
2.1M viewsApr 28, 2016
YouTubeBodybuilding.com
9:29
No 1 Shoulder Impingement Exercises (98% Success Rate!) | F…
8.1M viewsJan 24, 2021
YouTubeMilton Chiropractic Clinic Cambridge
40:55
40-Minute Steel Mace Upper Body Workout w/ Warm Up | Full-Lengt…
21.9K viewsAug 3, 2020
YouTubeSET FOR SET
5:12
Shoulder Workout - Arnold Style
3.4M viewsApr 3, 2022
YouTubeFit Media Channel
27:08
25 Minute Steel Club Workout
16.5K viewsDec 21, 2021
YouTubeSET FOR SET
3:43
Steel Club Doubles Workout
89.2K viewsDec 11, 2016
YouTubeCoach Vaughn
2:59
Benefits Of Steel Club Training
14.2K viewsJul 15, 2020
YouTubeDangerously Fit
17:45
The Complete Shoulder Workout
1M viewsApr 3, 2023
YouTubeRenaissance Periodization
22:09
ADEX NEXT: DAY 16 [Steel Club Workout]
211 views7 months ago
YouTubeAdex Clubs & Maces
See more videos
Static thumbnail place holder