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The number of push-ups that can be made in one minute by the fi... | Filo
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askfilo.com
WHY DO A TRADITIONAL PUSH-UP? if you can do 20 to 50 traditional push-ups straight, that shows fantastic strength. When you get to that stage it’s not about doing more push-ups but learning variations of push-ups that will test your strength in new ways which promotes new muscle growth. When I’ve done preseasons in the rugby world, I like to teach them some ZUU push-ups like insects and snakes shown here. I can combine these two together with a short static hold and even a drill with low reps wi
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