Block leg activation is a must for shot put and discus throwers who leak power at the finish 🧱💥 This drill teaches athletes how to block the leg and twist the hip 🔄 instead of sliding or shifting through the delivery. When the block is active, it creates lift ⬆️, stops forward drift 🚫, and forces the throwing side to rotate around and through with speed and control. If you struggle with shifting hips, never fully rotating, or finishing flat, this drill cleans it up fast and makes your finish
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Block leg activation is a must for shot put and discus throwers wh…
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Rotational Med Ball Shot Put
Rotational Med Ball Shot Put
Aug 8, 2018
muscleandstrength.com
The rotational shot put is built on the same fundamentals at every level. Whether you’re a developing shot put thrower, a top high school athlete, or a professional, the 6 Pillars of the rotational shot put stay the same. When each pillar is hit in the correct order, the throw flows as a clean chain reaction from the ground up. The only real difference between levels is the speed applied and how efficiently that chain reaction is connected. Miss a pillar and distance leaks. Hit them all and big
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The rotational shot put is built on the same fundamentals at every le…
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Start training like a power athlete. 💣 Rotational shot put throws are a secret weapon for building explosive hips and a strong, reactive core two of the most important pieces for high-velocity throws. Here’s why they work: ✅ Train rotational power — the same type of force used in throwing ✅ Build separation between upper and lower body ✅ Strengthen the hips and core to transfer energy more efficiently ✅ Reduce arm stress by generating more force from the ground up 👟 If all your throws are arm-
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Start training like a power athlete. 💣 Rotational shot put throws are a s…
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How To Throw The Shot Put - Definitive Step-By-Step Guide
How To Throw The Shot Put - Definitive Step-By-Step Guide
Nov 28, 2022
outperformsports.com
Adding distance and technical improvement in the shot put stand throw comes down to staying on top of the delivery leg and eliminating unwanted shift that kills power. We set the stand throw up using the “teeter.” The goal is not to shift. The goal is to get over the leg, stay stacked, fold the block arm to turn the shoulder back, then come back down on a loaded delivery leg so the hips move ahead of the upper body into the throw. Most throwers lose distance because they never truly get on top o
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Adding distance and technical improvement in the shot put stan…
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Why The Block Leg Doesnt Matter
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