Max Hoonhout on Instagram: "The final big session of Ironman prep Today’s session was powered by @isagenix_anz ⚡️ Hydrate+ to stay on top of electrolytes and hydration ⚡️ E+ Shot for clean energy (no crash) ⚡️ Snack Bites to keep carbs ticking over mid-session These sessions are the perfect opportunity to test you’ve got your race power, pacing, and nutrition dialled Then straight into recovery: 💪 Greens to reload micronutrients 💪 Protein to repair Degenerate turned Ironman documentary drops F

Syed Irfan Haider Kazmi on Instagram: "Trigger points are hyper-irritable, localized areas within skeletal muscle or myofascial tissue that remain in a sustained state of increased tone. These areas can restrict joint mobility, disrupt normal muscle activation patterns, and produce referred pain distant from the primary source. Myofascial Release (MFR) is a manual therapy approach that targets both the muscle tissue and the surrounding fascia, rather than focusing solely on the site of pain. MFR