Exercises and Activities to Avoid After Hip Replacement
Exercises and Activities to Avoid After Hip Replacement
2 months ago
verywellhealth.com
5 Hip Mobility Movements to work on ☝️World’s Greatest Stretch • Long step, back knee down • Elbow to instep, rotate through upper back • Keep back glute squeezed to open the hip • Move slow, don’t bounce ✌️Frog Stretch • Knees wide, feet turned slightly out • Hips back toward heels, neutral spine • Stay active, light core brace • Rock in and out of the stretch, pain-free 3️⃣ Pigeon Stretch / Figure 4 • Square the hips, don’t dump into one side • Shin doesn’t need to be parallel • Sit tall or fo
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