Improve Hip External Rotation with these 3 Exercises
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External hip rotation is required for loads of lower body movements: squat, lunge & sit crossed legged to name a few! AND if you've got tight glutes, improving your external hip rotation will be a massive help! Here’s how to use the 90/90 position to isolate & improve it 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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