We often think complaining “releases stress,” but in the brain it does the opposite. Just sixty seconds of negative talk can flood the body with cortisol, shrink the hippocampus, and strengthen fear pathways. Your mind starts scanning for danger even when there isn’t any. The good news? The brain is rewritable. Stress shapes it, yes… but so does awareness, gratitude, and the way you speak to yourself. On pense souvent que se plaindre « libère le stress », mais dans le cerveau, c’est tout le cont
1:12
We often think complaining “releases stress,” but in the brain it does the opposite. Just sixty seconds of negative talk can flood the body with cortisol, shrink the hippocampus, and strengthen fear pathways. Your mind starts scanning for danger even when there isn’t any. The good news? The brain is rewritable. Stress shapes it, yes… but so does awareness, gratitude, and the way you speak to yourself. On pense souvent que se plaindre « libère le stress », mais dans le cerveau, c’est tout le cont
65.2K views6 months ago
FacebookSophie Grégoire Trudeau
How to make stress your friend
14:15
How to make stress your friend
36.2M viewsSep 4, 2013
TEDKelly McGonigal
release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and ov
0:54
release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and ov
4.9K viewsOct 4, 2024
FacebookThe Workout Witch
release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and ov
0:26
release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and ov
27.5K viewsJun 15, 2024
FacebookThe Workout Witch
22 Signs and Symptoms of Stress in Kids
22 Signs and Symptoms of Stress in Kids
10 months ago
parents.com
Tell stress to suck it. | Women's Health
2:31
Tell stress to suck it. | Women's Health
172.9K viewsSep 18, 2017
FacebookWomen's Health
Building resilience to emotional stress | Nuffield Health
Building resilience to emotional stress | Nuffield Health
Jul 11, 2016
nuffieldhealth.com
0:21
what your sleep position tells you about how you deal with stress👇🏼 when you experience stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨 when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨 you can stay stressed long after the threat has past, keeping you in a state of fight / flight and when stress becomes too overwhelming, your nervous system enters into a freeze response 🥹 and
658.9K viewsNov 23, 2024
FacebookThe Workout Witch
38:24
What a Relaxed Woman Knows About Her Nervous System That Most Women Don’t
6K views3 weeks ago
YouTubeTheWellthyBrand
1:22
3 Steps to Release Stress
1 month ago
YouTubeNervous System Reset
1:20
Why You Crash After Being Fine All Day 🧠 Nervous System Stress || #stress ‪@theregulatedwoman‬
57 views1 month ago
YouTubeThe Regulation Room
6:31
Trauma Release for your throat | Somatic Healing
6 views1 month ago
YouTubeNervous System Sanctuary
0:59
Effective Stress Release Techniques
1.5K views4 months ago
TikTokpretty_sarah57
0:05
Is Your Body Stuck in Stress? Fix Your Nervous System
2.3K views4 weeks ago
TikTokbalancedbyjenna
23:49
TRE Full Practice Trauma and Tension Release Exercise
311.1K viewsJul 3, 2020
YouTubeThe Embody School
2:17
Understanding PTSD: Teresa's story
75K viewsJul 13, 2012
YouTubeVeterans Health Administration
4:13
How to Release Stress From the Body (Immediately)
18.8K viewsMar 13, 2018
YouTubeDr. Steven Fonso
8:56
Managing Stress | Keep Calm Read-Aloud | Social Emotional Learning
23.5K viewsFeb 3, 2021
YouTubeAnnie & Rocco
12:49
Teacher Stress: A Crisis Ignored | Lisa Sanetti | TEDxUConn
43.9K viewsJan 3, 2019
YouTubeTEDx Talks
6:24
KQED NEWSROOM: How "Toxic Stress" Affects Children's Health
27.6K viewsFeb 8, 2014
YouTubeKQED News
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
3.1M viewsFeb 3, 2020
YouTubeTEDx Talks
15:16
How to cope with anxiety | Olivia Remes | TEDxUHasselt
6M viewsMay 11, 2017
YouTubeTEDx Talks
15:20
How to channel your stress to help you succeed | Heidi Hanna | TEDxSDSU
99.4K viewsSep 15, 2018
YouTubeTEDx Talks
8:46
Resilience lowers Stress and Anxiety Amy's Funny Video
1.1K viewsAug 4, 2020
YouTubeFunny Motivational Speaker Amy Dee
17:24
Beating Stress is Easier Than You Think | Annika Sörensen | TEDxSanJuanIsland
111.9K viewsNov 15, 2019
YouTubeTEDx Talks
12:37
Stress, Forgetfulness, & Memory Loss: When Is it Mental Illness?
169.4K viewsApr 8, 2021
YouTubeMedCircle
14:31
How to Relieve the Stress of Caring for an Aging Parent: Amy O'Rourke at TEDxOrlando
438.9K viewsOct 29, 2012
YouTubeTEDx Talks
0:34
How Stress Affects the Body Animation - Function of Epinephrine and Cortisol Video
164.9K viewsFeb 13, 2019
YouTubeScience Art
15:15
Helping MOM with Anxiety
134.4K viewsMar 10, 2021
YouTubeCrazy Pieces
1:02:37
Stress Sessions 002: Hannah Laing
11.8K viewsApr 18, 2024
YouTubeStress Records
See more
Static thumbnail place holder