16 min. pelvic floor exercises
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18 min. Pelvic floor training with Gabi Fastner
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26 min.🌕 Rotational gymnastics with the Jacaranda ball
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20 min. Gymnastik im Sitzen mit dem Band
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🅱️ 13 min. Pelvic floor training and relaxation, without aids
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• 25 min. Pilates course specifically for the pelvic floor, without equip…
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⏺ 30 min. Pilates class with the small ball
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3/14🌷25 min. Healthy back through exercise | no equipment, for begin…
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