"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims
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"My vision is a world of healthy women who know how to work wit…
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The Women's Three™ delivers iron, calcium, and vitamin D3 in their most absorbable forms‚ strategically dosed and backed by leading female physiology research. | Dr. Stacy Sims
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The Women's Three™ delivers iron, calcium, and vitamin D3 in their m…
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New research on #postmenopausal women and PROTEIN! Fuel for your life! #womenarenotsmallmen . Listen in to hear about our findings.👀 . Tag a woman below who needs to hear this! | Dr. Stacy Sims
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New research on #postmenopausal women and PROTEIN! Fuel for yo…
8.9K viewsSep 5, 2019
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When we are looking at collagen for different health benefits (not muscle protein synthesis) I suggest taking between 1 and 15 grams. But, it depends if you are taking native collagen or peptides (smaller bits of the whole collagen). Figure out what it is exactly you are looking to use collagen for.... whether it's more joint support (native collagen) or better skin, nails and integrity of joints and ligaments then I suggest you look for peptides. Read more >>> https://www.drstacysims.com/blog/s
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When we are looking at collagen for different health benefits (not musc…
3.3K viewsFeb 26, 2024
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New Blog Post - Why Active Women Need Creatine It might be the most important supplement many women still aren’t taking. There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain health and maybe even your mood. Yet, many women I talk to still don’t think creatine is for them because they don't want to become big and “bulky” like a b
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New Blog Post - Why Active Women Need Creatine It might be the mos…
5.5K viewsApr 29, 2023
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About Dr Stacy Sims Exercise Physiologist
About Dr Stacy Sims Exercise Physiologist
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L-theanine is a non-protein amino acid that works with the GABA system in your brain. It helps increase alpha waves, which are associated with the parasympathetic response, promoting relaxation and improving sleep. The standard dose for improving sleep is 200 milligrams, taken about 30 minutes before bedtime. For the first two weeks, a higher dose of 400 milligrams may be used to kickstart the body's response. Adaptogens, such as Ashwagandha, Rhodiola, and Holy Basil, help manage stress by reduc
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L-theanine is a non-protein amino acid that works with the GABA sy…
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I get asked a LOT about supplements. You all know how I f…
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Dr Stacy Sims: The best sports nutrition supplements for women
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How to make a protein lunch with DracySims | Stacy T. Sims, PhD p…
Jul 26, 2024
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When I travel, my essentials come with me — protein, creatine, L-the…
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If you're trying to recomp your body and lose weight, you need PROTEI…
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Are you looking for inspiration on how to reach your daily protein go…
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Daily Protein Intake for Women: Practical Tips That Work
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I get asked this question all the time: "What is the most efficient w…
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