5 effective fat-burning workouts to help you lose weight
5 effective fat-burning workouts to help you lose weight
Dec 14, 2021
themanual.com
Walking vs Running, which burns more FAT?⬇️ Low intensity cardio (like walking) relies more on fat for fuel, while high intensity (like sprinting) pulls more from carbs. Sounds like walking is the winner for fat loss... right?🧐 Here’s the catch: your body balances things out over time⚖️ What really matters is total energy burned, not whether it came from carbs or fat in the moment The morale of the story? 📖 Do whatever cardio you enjoy and be consistent with it. Consistency will burn more fat❤
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