Progressive Muscle Relaxation Exercise | Video | Therapist Aid
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Sometimes distraction is good. Distraction is different to shutting down. It is not helpful shut down a child’s emotions, but it is also not good to leave them in the emotional storm when they can't get out. Yes we acknowledge the emotions. We validate them, and then slwe support them through. Sometimes this is Distraction to help them out of the loop. When they are calm, then problem-solve together about what they can do next time. More information in my book Guidance from The Therapist Parent
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