The deep squat is one of the best exercise exercises that you can do for your body. 1. 🦵 Restores natural mobility in the hips, ankles, and knees, allowing the body to move freely with less stiffness and pain. 2. 🧠 Trains the nervous system to stay calm under physical challenge, increasing stress resilience and emotional stability. 3. 💪 Builds strong, functional lower-body strength that supports posture, balance, and injury prevention in everyday life. 4. 🌿 Stimulates digestion and organ hea

✨4 Deep Squat variations to improve your ankle mobility, hip mobility, balance: 1. Deep Squat Heel Raises - trains additionally balance and control. 2. Deep Squat Single knee taps - great for balance and core stability as well. 3. Sumo Deep Squat, shifting side to side - for greater adductor (inner thigh) mobility 4. Deep squat with double knee taps - great for core strength and stability. ✨These are advanced variations for those who already can do a deep squat and want to improve their ankle mo

A helpful drill for squatting deep. #squat #squats #gym #workout #workoutroutine #workoutplan #exercise #crossfit #MyPlayoffPicks #k18hairflip