💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus
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💪 Join me for this total body strength workout to get you ripped! https://…
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4-Minute Abs
4-Minute Abs
May 12, 2017
thebettyrocker.com
Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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Hey Rockstar! I’ve got an awesome workout for you today that will sc…
19.2K viewsSep 12, 2019
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
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Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
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Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this low impact sculpt for your upper body! Today I’m talking more posture and alignment, and all about building healthy habits both on, and off the mat. You deserve to have a long, healthy life in a fit body you love and it’s about more than exercising. 💜 So I want to hear from you today in your check in, how are you also prioritizing sleep, nutrition and managing stress? Today’s workout is Day 3 of our Rock Your Life Warrior Woman 30
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