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QUICK TIP FOR SHIN SPLINTS 🙋Got shin splints? I think I do too, I’m doing my best to manage them, and one thing I’ve learned is my ankle has gotten a bit stiff going into dorsiflexion on the same side I’m dealing with symptoms. Thus I’m working on my dorsiflexion strength, my ankle mobility, and I’m being mindful of how I’m tying my shoes and you should be too! ✅Check out this quick tip, it’s low on the totem pole when it comes to other variables that are involved, but the small things matter a
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