I had no one to record me so I decided to do it myself. This is a full squat on a bosu(I advise that you utilize the supervision of a trained fitness professional before doing this exercise). This lethal combination will enhance your caloric burn by engaging the core with balancing the bosu). If you want to take your squats up a notch I encourage you to press your luck at this move! (advanced!!) www.AnowaAdjah.com | Anowa Adjah

💪🏾CHALLENGE!! For the next 30 Days I’ll be performing 100 reps (4 x 25) on the Flybird Ab Machine along with my 4-Week Thrive Past 35 Workout Program! Join Me! Also, feel free to grab the Flybird Ab Machine at a discounted rate straight from my TikTok channel!(AnowaAdjah) My Abs and Glutes have been transforming and I love the results. I’m currently at 222 pounds and plan to shed 5 more pounds for definition! Join our Thrive Past 35 Wellness Community to get back on track before 2026! You’ll l

🍑🍑Let’s Get Straight To It! This is a Sumo Squat with a Heavy Focus on GLUTES although your Quads, calves, inner thighs and pelvic floor is worked during this exercise. I follow up with Squat Jumps which helps speed up your muscle mass and strength building. This exercise combo along with the stairmaster for 20 minutes will get your glutes where it needs to be.Try This:Sumo Squat (Heavy) 4 Rounds of 6-8 reps (20 sec-rest)Squat Jump- 10-12 reps (rest 15 sec in between)For more Workout, Fitness,

Follow me on Instagram:AnowaAdjah for more Fitness Tips. One of my sons will be out of school for a few days so I'm training at home! This is a pinch of what my ab exercises looked like. Oh, those are ankle weights that I have on to add resistance for increased toning and sculpting of the lower rectus abdominis. ( lower abs aka mommy pooch) and the external abdominal obliques.I usually relax my head for the leg raises but I wanted to check on my hernia and make sure everything was cool. Yeah, my

Anowa Adjah, CEO, Powerhouse Physiques

Training For A Purpose…🙌🏾 Hair: Suite15Hair For a complete Workout & Nutrition Program along with an Amazing Online Community join our Thrive Past 35 Tribe. (Link in bio) | Anowa Adjah

Fitness Fridays: Anowa Adjah On Fitness After Having Twins And Being 200 Pounds Of Muscle

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🏆 RECORDS ARE MADE TO BE BROKEN!! Whenever I go to a Fitness Expo I’m always pushed to do some sort of competition! The LA Fitness Expo ,back in January, was no different! NEW WOMENS RECORD for the Farmers Carry! I want to thank my Dear Friend/Jokester EB30X Fitness Studio for being the ultimate Hype Man 😂 and the U.S. Army for the opportunity! 📌Now that you know I’m serious business go join my “SNATCH THAT BODY” 4-Week Challenge we start Monday March 6th! Modifications, Food Guide are availa