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Suppressed anger can show up in ways that most people don’t recognise as anger. Any form of suppressed anger is not healthy. Help your nervous system build capacity with coherent breathing - free in my bio 💚 #healingjourney #nervoussystemhealing #nervoussystem #anger #trauma
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The Question Almost No One Can Answer We spend most of our lives building an identity out of things that can disappear in a moment. Job titles, money, status, even our interests become masks we wear, protecting us from facing a deeper truth: if all of it was stripped away, many of us wouldn’t know who we really are. We attach our worth to what we do, and without realizing it, we become trapped—constantly performing to maintain that version of ourselves. It’s like a house; the furniture may make
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