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Learn middle split step by step by professional Yoga teacher. The middle split primarily requires flexibility in the adductor muscles (inner thighs), including the adductor magnus, adductor longus, adductor brevis, and gracilis. It also involves the hamstrings, hip flexors, and lower back muscles to a certain extent. Stretching and conditioning these muscles are essential for achieving and maintaining a middle split.#reels #reelsinstagram #reel#yogapractice #yogaclass #yogaclasses#yogaflow#viral
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The Flexibility Guy - Coach Elia on Instagram: "Let’s talk about adductor flexibility. Most people think that stretching the adductors just means separating the legs — and while that’s partly true, there’s more to it. The adductors don’t only stretch in abduction. These muscles also affect pelvic tilt and rotation. • When your hips move into anterior pelvic tilt, your adductors lengthen — that’s why you can’t get into a flat pancake with a stiff back and tight adductors. • They also lengthen in
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