Foundational Movement Patterns (with Downloadable PDF Posters)
Foundational Movement Patterns (with Downloadable PDF Posters)
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The six foundational movement patterns. Do these and you will have the perfect full body approach for 2026. Squat. Lunge. Hinge. Push. Pull. Carry. Nail the basics, layer in rotation and dynamic movement and you’ll check all the boxes. | Everyday Heroes Fitness
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The six foundational movement patterns. Do these and you will have the perfect full body approach for 2026. Squat. Lunge. Hinge. Push. Pull. Carry. Nail the basics, layer in rotation and dynamic movement and you’ll check all the boxes. | Everyday Heroes Fitness
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John Rusin on Instagram: "There are NO mandatory exercises… But there are 6 foundational movement patterns that every person no matter their age, goals or injury history must train each and every week to maintain their movement system: 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry *Rotation If you’re not training all 6? You’re simply leaving your results, and your health, to chance. So stop force feeding exercises based on your theoretical goals. And start training movement patterns optimi
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