Full Body Workout (Gym Vs Home) The workout 👇 • Plate V-sits vs. Alternating V-sits • Gorilla rows vs. Alternating Supermans • Glute bridge hold dumbbell flys vs. Press up to leg raises • Dumbbell tricep extensions vs. Bench dips • Suitcase squat marches vs. Narrow squat to alternating front lunge For this workout, try: 10-12 reps of each exercise 3-4 rounds #womensbest | Women's Best
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