How to Lose Weight in a Week the Healthy Way
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How do you lose 1kg per week? Simple… You don’t! You set realistic expectations instead. Disclaimer: If you have a substantial amount of weight to lose, then you may ‘get away with it’ as your total daily energy expenditure could be considerably higher than someone who hasn’t got a substantial amount to lose. Meaning that being in a 1100 calorie deficit may not necessarily leave you with less than 1000 per day. But for everyone else 1100 deficit per day is not sustainable at all. #fatloss #weigh
0:53
How do you lose 1kg per week? Simple… You don’t! You set realistic expectations instead. Disclaimer: If you have a substantial amount of weight to lose, then you may ‘get away with it’ as your total daily energy expenditure could be considerably higher than someone who hasn’t got a substantial amount to lose. Meaning that being in a 1100 calorie deficit may not necessarily leave you with less than 1000 per day. But for everyone else 1100 deficit per day is not sustainable at all. #fatloss #weigh
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Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet
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