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When you’re in a stressed state, your body shifts into efficiency mode. This affects how you see the world and how you interact with it. Your attention narrows, your thinking becomes more rigid, and your brain starts prioritising anything that feels urgent or unresolved, everything else becomes too much. This isn’t overreacting. It’s your autonomic system reallocating resources to deal with now. In this state, it makes small problems feel bigger, neutral moments feel heavier, and your sense of c
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