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The “hacks” every swimmer needs. Swimmers who do these things are far less likely to get sick, even during the cold winter months. FUEL 🔹consume foods high in Vitamin C (kiwi, strawberries, pineapple, kale, spinach, bell peppers, broccoli, etc) 🔹consume foods high in Zinc (beef, lamb, crab, cashews, pumpkin seeds, chickpeas, etc) 🔹consume foods high in Vitamin A (fish, eggs, liver, carrots, sweet potatoes, pumpkin, milk, spinach, etc) SUPPS 🔹supplement Vitamin D K2 (get vitamin d levels asse
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