Welcome back to, Mobility with Monica!🤸🏻 In this video Monica is demonstrating a Superman with a Lat Pulldown🦸🏻‍♂️ Play the video to see what the areas of the body are targeted and what the purpose of this exercise is! Stay tuned for our next instalment of Mobility with Monica🤸🏻 coming soon😁 Let us know in the comments what exercise you’d like to see next! | Fitness Institute
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Welcome back to, Mobility with Monica!🤸🏻 In this video Monica is de…
71 viewsJun 11, 2024
FacebookFitness Institute
Superman Lat Pulldown | Exercise Demo (Form and Technique)
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Superman Lat Pulldown | Exercise Demo (Form and Technique)
1K views1 month ago
YouTubeJayTaylor
Get SUP Fit 💪🏼 your off season guide to paddleboarding exercises. The Superman Lat Pulldown is one of the closest strength exercises to an actual paddle stroke Improving: 🌊 Lat strength for power 🌊 Scapular control for efficiency 🌊 Core stability for balance 🌊 Posterior chain endurance, supporting your back in long sessions 🌊 Stroke mechanics for speed & smoothness 🌊 Injury resilience How it’s done: Lie face-down on your stomach Legs straight, feet relaxed Nose facing the floor (neck neu
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Get SUP Fit 💪🏼 your off season guide to paddleboarding exercises. The …
203 views5 months ago
FacebookThe SUP Life
Let’s focus on your back with a simple yet challenging exercise: the superman lat pull. Here’s how to do it according to our PT Jakob Ritter (@fitterritter). 1️⃣ Grab two very light dumbbells. 2️⃣ Lie flat on the ground with your face down and with your arms above your head. This will be the starting position. 3️⃣ Raise your arms and legs off the floor and pull the dumbbells towards your sides as shown in the video. 4️⃣ Hold the flexed position for a moment, followed by slowly returning to the s
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Let’s focus on your back with a simple yet challenging exercise: t…
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FacebookEVO Fitness
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How to Superman hold + pull down, step-by-step, 2025 June
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