Throw back 2020 at my first strongman comp. Deadlift medley with 405, 455, and 505 lbs #throwback #strongman #gym #training
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Throw back 2020 at my first strongman comp. Deadlift medley with 405, 455, and 505 lbs #throwback #strongman #gym #training
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🍺🍺🍺Keg Carry🍺🍺🍺 💪I still remember the sorest—in a good way—my upper back has ever been. It was from keg carries when I was doing strongman training. Nothing in the orthodox strength-training book ever made me feel like that! Ever since, I’ve been a believer. The fact that strongman competitors have some of the biggest traps and backs on the planet doesn’t hurt, either. 🍶Looking for the best way to finish up a workout of the best traditional back-building moves? Just hold something incred
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Your lower back is one of those muscle groups you don’t really think about until it’s the thing holding you back. In Strongman, it’s obvious. Every stone, every deadlift, every awkward carry asks your lower back to stabilize, transfer force, and keep you safe under load. But this isn’t just a Strongman lesson. Whether you sprint, swing a bat, grapple, or just want to move through life without pain, a strong lower back is the quiet foundation that makes everything else possible. What people miss
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