Trainer Tip This week we have Travis taking us through some glute stretching moves. Glute stretches are great for improving flexibility, enhancing athletic performance, and reducing the risk of injury. Want to improve your flexibility or any other skills and exercises? Book a session with one of our qualified trainers today! 🔗https://www.marionleisure.ymca.org.au/gym/pt | Marion Leisure and Fitness Centre
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Trainer Tip This week we have Travis taking us through some glu…
222 viewsMar 3, 2025
FacebookMarion Leisure and Fitness Centre
Haven’t moved my body like this in so long and it honestly surprised me how emotional it felt. Here’s to soft release, not just stretching 🧘🏻‍♀️🤍🫶🏼 day 1 complete 🩷
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