Forget complicated workouts. These 5 primal movements are all you really need to stay strong, mobile, and pain-free as you age. Practice them daily and your body will thank you for life. 💪 #primalfitness #functionaltraining #mobilitydrills #strengthforlife #everydaymovement ‎
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The PRIMAL Pro Series Tricep Kickback provides focused stimulus on the Triceps muscles that make up 2 thirds of your upper arm. The handles are free to tilt on a hinge, meaning they stay perfectly aligned with your body as you straighten the elbow on kickbacks. They can also rest in the fully forward position to allow for a tricep emphasised Dip 💪 Find out more here > https://bit.ly/3VhGS3M | Primal Strength
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5 primal movements you every human should be able to do:⁠ ⁠ Monkey: great for lower body mobility, strength and coordination.⁠ ⁠ Hanging: great for grip strength and opening up the shoulders. ⁠ ⁠ Bear: builds upper body strength and stretches calves and hamstrings.⁠ ⁠ Single leg RDL: great for balance, strength and explosiveness of lower body.⁠ ⁠ Putting sock on: shows you have balance and can execute basic daily tasks, plus it's a fun challenge to work on!⁠ ⁠ ***comment "flex" for 5 days compli
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Over the last seven weeks, we’ve covered all seven primal movements: squat, hinge, lunge, push, pull, twist, and gait. Each one helps you move better, feel stronger, and keep doing what you love every day. Which one surprised you the most? Or maybe, which one do you want to get better at? #sunndolistico #whyallasmallbusiness #MovementRestoration | Sunnd Olistico Services
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