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What is steady state cardio, anyways? 🤔 This type of exercise is essentially a cardio workout that you do with a continuous, steady effort instead of interval training that requires different energy outputs throughout the workout. What’s an example? 👀 ⚡️Walking or Running ⚡️Hiking ⚡️Biking ⚡️Rowing ⚡️Swimming (it’s summer, after all!) ⚡️Elliptical The great thing about steady state cardio is that it can be done at all skill levels and ages. To maintain that muscle, we want to make sure you are
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