The Standing Dumbbell Fly (Build Bigger Chest)
The Standing Dumbbell Fly (Build Bigger Chest)
Mar 4, 2024
fitliferegime.com
Alhasan ALHAJJAJ | Online Coach on Instagram‎: "Workout: ⬇️⬇️ - Incline BB Bench Press 12,10,8,6 - Incline Machine Bench Press 4x10 - Bench DB Flys & DB Close Grip Press 3x10 - Seated Low Cable Crossover 3x10 - Standing Machine Flys 3x15 • ملاحظات: - التمرين هذا لا يصلح للمبتدئين. ❌ - لا تصعد وزن زايد يخرب عليك تكنين الحركات. - ركز على نفسك بكل عدة. - لا تخلي الراحة تقل عن دقيقة ولا تزيد عن دقيقتين. - اذا كان عندك شك ولو بسيط عن وضعيتك بالتمرين، استعين بكابتن الجم. • استقبل أرائكم بالتعليقات. 💯
Alhasan ALHAJJAJ | Online Coach on Instagram‎: "Workout: ⬇️⬇️ - Incline BB Bench Press 12,10,8,6 - Incline Machine Bench Press 4x10 - Bench DB Flys & DB Close Grip Press 3x10 - Seated Low Cable Crossover 3x10 - Standing Machine Flys 3x15 • ملاحظات: - التمرين هذا لا يصلح للمبتدئين. ❌ - لا تصعد وزن زايد يخرب عليك تكنين الحركات. - ركز على نفسك بكل عدة. - لا تخلي الراحة تقل عن دقيقة ولا تزيد عن دقيقتين. - اذا كان عندك شك ولو بسيط عن وضعيتك بالتمرين، استعين بكابتن الجم. • استقبل أرائكم بالتعليقات. 💯
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