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22.3 km/h on the skillmill today! The skillmill is great for interval training as well as HIIT. I recommend including this exercise in your routine if your goal is to improve stamina and VO2 max. What is your top speed? #fypシ゚viral🖤tiktok #gym #fyp #hiit #motivation
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22.3 km/h on the skillmill today! The skillmill is great for interval trainin…
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The SkillMill . The SkillMill is a great bit of equipment for a high-intensity, interval training (HIIT) session. . If you have not previously used a SkillMill, make sure you hold on to the side rails as you become more comfortable picking up pace. . Gain your confidence first and then go for it! A few rounds on the SkillMill will help you burn calories and work on your speed. . Give the SkillMill a go at your next bootcamp and let us know how you get on! 💪 . Good luck 😜 Follow us on Instagram
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