Do This SEATED STRETCH QIGONG to REFRESH and RELAX after a long sitting #reels #taichi #meditation #qigongmeditation #fitness | Qigong Meditation

Meditation Reimagined: Flow Instead of Stillness If sitting meditation leaves you feeling restless, distracted, or frustrated, you're not alone. But what if you could achieve a meditative state through movement instead? That's exactly what Lee's upcoming Meditation through Movement Workshop is all about. 🌀 Longer, deeper, sustained Qi Gong flows 🌀 Less lecture, more movement 🌀 A way to reach meditative and flow states through your body Whether you're a beginner, a long-time Qi Gong practition

The week's practice of Qigong benefits every aspect of a human being. It nourishes the body, the physical aspect of a person. It also benefits a person by transforming emotional energy from negative to positive. We all have feelings and a wide range of them. From anger & rage to fear & insecurity. We also can experience joy, happiness and love. Emotions exist in time and they also create sensations within the body. Sometimes we gravitate more to certain emotions than others. In doing so, we deny