Frozen Shoulder Relief Stretches & Exercises - Adhesive Capsulitis - Ask Doctor Jo

The 8 BEST Frozen Shoulder Exercises for Pain Relief

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Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It occurs when the shoulder capsule becomes inflamed and tight, forming scar tissue that restricts motion. The condition develops gradually and usually passes through three stages: freezing, frozen, and thawing. Common causes include injury, prolonged immobility, diabetes, or thyroid problems. Symptoms include aching pain, especially at night, and difficulty