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Videos On Seasonal
Affective Disorder
0:48
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Josh Korzan MD
The Best Way to Treat Seasonal Depression
Seasonal depression (SAD) can improve with individual treatments—but the best results usually come from combining them. In this video, I break down what actually works: light therapy, antidepressants, CBT-SAD, and the lifestyle changes (sleep, exercise, diet) that each play a role on their own—but tend to work even better together. You don ...
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