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Three mistakes keeping your long runs from improving 👇🏼 1. Running them too fast. Your long runs aren’t a test they’re a builder. Keep the effort easy. Zone 2, conversational pace, relaxed breathing. You’re not supposed to finish destroyed you’re supposed to finish ready to recover and go again. Most people turn their long runs into tempo runs without realizing it. Slow down. 2. Not fueling properly (or at all). You don’t eat pizza or burgers the night before a long run and you definitely don’
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