569th Running | 10/10/2025 | Lunch Run | 11km Jogging
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Running too fast? Heart rate spiking? Slow down to speed up. 3 ways to keep your heart rate down on runs: 1. Be patient You’re building an engine, not chasing a medal. Run by time, not distance. Keep it conversational. Stack easy weeks. 2. Breathe better Shallow breaths spike HR. Use a simple rhythm: 2–3 steps in, 2 steps out. Nose in, mouth out on easy runs. Relax the jaw and shoulders. 3. Fix your cadence Shorter, quicker steps = less energy per step. Aim 170–180 spm. Elites sit higher. Watch
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