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As an ex-professional rugby player, I loved sharpening my micro-skills with simple backyard drills. Spending 10–15 minutes after training on your fundamentals helps, but real progress comes from putting in real time and real work outside the required environment — that’s what truly elevates your game and grows you as a player. #skillstraining #fundementals #footwork #hardwork #skills #fypシ゚viralシfypシ゚ #rugbyfamily #rugbycoaching #skillslab | Skillslab
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