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TikToke.rosenberg
Throw away your exercise collection. You're drowning in options while missing the essentials. Three movements. That's your entire program. Not three for legs, three for arms, three for core. Three. Total. The holy trinity of human movement that builds everything—strength, mobility, power, grace. This sounds like bullshit because the fitness industry needs you confused. Needs you buying programs, equipment, memberships. Needs you thinking more is better while your body screams for simplicity. Wat
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The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep digestion ➡️ Comment TOOLKIT and I’ll send you The Cortisol Regulation Toolkit which many regulation tools from breathwork to somatics #vagusexercise #vagaltone #cortisolregulation #vagusnerve #nervoussystemregulation #womenshealth #healthwithholland | Health with Holland
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The Basic Exercise for Vagus Nerve Stimulation
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Quick Nervous System Reset [save for later] This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous system and healing somatically are critical aspects you may be missing in your healing. My Seven Centers Life School helps gives you a daily framework that not only gives you many more techniques like this, but also effective ways to track your triggers and patterns so you can move through them and re
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