Day 6/30 of bodyweight training 🌟💪 - bodyweight better than weights? #calisthenics #bodyweighttraining #bodyweightworkouts #workoutfromhome #homeworkouts #bodyweightexercises #calisthenicsworkout | Jake Wood
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Day 6/30 of bodyweight training 🌟💪 - bodyweight better than weights? #…
1.5K viewsNov 13, 2023
FacebookJake Wood
Relentless men don’t chase hype. They chase alignment. Bodyweight on the bar today — not to impress anyone… but to prove that discipline still lives here. Strength isn’t built in motivation. It’s built in repetition. In showing up when it would be easier not to. The relentless man trains his body because he’s called to lead with it. Win the lift. Win the day. #RelentlessMan #AssignedAnchoredRelentless #FaithAndFitness #LeadYourself #WinTheMorning | Jon Lester
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Jake Allen smashed this 200kg/440lbs bench press PB with support from the Triple-Ply Elbow Sleeves and ELITE Wrist Wraps🔥 #cerberusstrength #teamcerberus #strongman #strongwoman #strengthtraining #weightlifting #strongmantraining #workout #benchpress | Cerberus Strength
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Jake Allen smashed this 200kg/440lbs bench press PB wit…
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FacebookCerberus Strength
If you want advanced ab strength, start training for advanced movements. Dragon flags/raises don’t just look cool, they do load the abs effectively and once you get some control down, you can even tweak your form to make them more purely isometric and word on maintaining a neutral spine throughout the raise, or add some dynamic spine movement and take them from a stretch at the bottom to a tight contraction at the top. All of this is possible when you build your core up properly from the start.
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He was never supposed to be this strong... but he decided he had other plans. Jake is one of very few people in USAW HISTORY to have snatched 2x bodyweight and what a lift it was. | Garage Strength
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