Can we talk about how funny it is that sometimes we forget the easiest, free and most obvious solutions are right under our nose?!? Catch us vibin’ in nature on the daily. Remembering our connection to nature is one of the most profound and vital tools for our physical, emotional, mental, and spiritual health and wellbeing. While we love a good nature walk, we also loveeee having recipes, remedies, and herbal allies on hand to help nurture and regulate from the inside out! 🌀 The nervous system
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Did you know that one morning of sunlight can reset your entire body clock? ☀️ It’s not just in your head, sunlight sends real signals to your cells. Exposure to morning light activates cortisol, slows melatonin, and helps regulate your circadian rhythm.⁣⁣ Just a little morning light on your face and your body begins to remember: how to breathe more deeply, how to rise with the day, how to feel rooted and alive.⁣⁣ Step outside and sync.⁣ ⁣ 🌿 This is the kind of earth-aligned wisdom we explore i
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🥄 PARENTING - CALM BOUNDARIES WITH CLEAR CONSEQUENCES: When your 2-year-old bounces a spoon off dad’s head at dinner 🧠 Dad regulates laughter or anger and turns away - Mom’s up for the teaching moment ⚡ “Too late to say sorry right now. I won’t allow you to hit” - clear boundary without big reaction 🤗 Co-regulate while they cry - their brain is wiring in the boundary during tears 👨‍👩‍👧 Single parents work extra hard handling both getting hit AND teaching the lesson 🌟 Support their learnin
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Regulate - Warren G (Bass Cover) Pt 2 This song is a sample of Michael McDonald’s I Keep Forgettin’ (1982)💿 #basslines #bassplaying #bassguitar #bassist #femalebassist | Leyla
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