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If you’re an athlete lifting like a bodybuilder then it’s time to change…. It’s better than nothing but athletes need everything (strength, power, plyometrics, mobility). Lifting like a true athlete will show results both off and on the surface of play. This means no bro split days or Arnold splits. Instead UL or full body splits mixed with speed. #strengthandconditioning #athletetraining #athleteworkout #strengthcoach
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If you’re an athlete lifting like a bodybuilder then it’s time to change…. It’s better than nothing but athletes need everything (strength, power, plyometrics, mobility). Lifting like a true athlete will show results both off and on the surface of play. This means no bro split days or Arnold splits. Instead UL or full body splits mixed with speed. #strengthandconditioning #athletetraining #athleteworkout #strengthcoach
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If you took the time to vote for me in the Flesh🤖 Awards, THANK YOU SO MUCH! I can’t believe what was basically a Mommy Dom scene won! 🥰🥰 #pennybarber #🌽awards #🌽star #latex #latexmodel Bodysuit by @Vex Latex
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If you took the time to vote for me in the Flesh🤖 Awards, THANK YOU SO MUCH! I can’t believe what was basically a Mommy Dom scene won! 🥰🥰 #pennybarber #🌽awards #🌽star #latex #latexmodel Bodysuit by @Vex Latex
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1993 NPC Womens Nationals Bodybuilding Championships
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