Barbell Row vs Pendlay Row vs T-Bar Row vs DB Supported Row: What’s the Real Difference?Let’s break it down:Barbell Row (aka Bar Row)Same thing—just different names. This classic row, performed at a 45° angle, smokes your lats by keeping constant tension and focusing on pulling toward your waist. Great for building that wide, dense look.Pendlay RowBar starts on the floor every rep. You row from a dead stop with your torso parallel to the ground. More explosive, less time under tension. Targets t
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