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What You Need to Know About the New Food Pyramid. Ladies the nutrition guidelines just got a major update with the release of the 2025–2030 Dietary Guidelines for Americans, and with that comes a new way of thinking about the food pyramid. ⁠ Here’s what’s different and important: • A flipped (upside-down) pyramid: The classic pyramid you may remember put grains at the bottom as the “foundation.” The newest version flips that idea. Now, protein, vegetables, fruits, dairy and healthy fats sit at t
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