Nick Urankar tied Arlen Castenada for the Event 5 record by snatching 290 lb. to end Day 2 at the Central Regional. Day 3 starts now at Games.CrossFit.com. | The CrossFit Games
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Nick Urankar tied Arlen Castenada for the Event 5 record by snatchin…
252.4K viewsMay 31, 2015
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This one started as a favorite inside @ZeusMethod — a cycle that left people wrecked (in the best way). Now it’s a full 12-week system: Strong 100. Each session: 100 reps. Each week: heavier weight, faster pace, better results. It’s simple, brutal, and effective — exactly how strength training should be. Cycle 1 drops next week inside the Zeus app. Earn every rep. ⚡️ #strong100 #zeusmethod #built #dadfit #hpn #getbetter #builtstrong #fitnessmadeeasy | Nick Urankar
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This one started as a favorite inside @ZeusMethod — a cycle that left …
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#justabar! Give this a try🔥 10 Rounds: @zeusmethod workout💪 5 Reverse Curls 5 Hang cleans 5 Front Squats 5 Thrusters 5 Push Press Grab an empty bar and give this a try. Comment “justabar” if you want a bunch of free justabar workouts sent to you! | Nick Urankar
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#justabar! Give this a try🔥 10 Rounds: @zeusmethod workout💪 5 Reverse …
983 viewsJun 15, 2024
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I had 30 minutes… until I didn’t. Every 2 minutes for 6 sets: • 15 Push-Ups • 12 Deadlifts • 9 Hang Cleans • 6 Shoulder-to-Overhead → Then max Air Squats in the time remaining. 🚨 Reset every 2 minutes. Your score = total squats. Adjust the load so you can move smooth and unbroken. Drop push-ups if needed to stay in the game. This one’s a grind with a purpose. You’re not just going through the motions — You’re chasing growth. You’re building capacity. You’re showing yourself what’s possible when
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I had 30 minutes… until I didn’t. Every 2 minutes for 6 sets: • 15 Pu…
6.3K views6 months ago
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Grab a dumbbell you can get 2-4 rounds done without resting! Beginner 10 Rounds Intermediate 15 Advanced 20 rounds Choose depending on your level. Simple. Effective. And done before most people even start. 👉 Comment TRAIN for full Zeus Unlimited access — backed by a 14-day money-back guarantee. | Nick Urankar
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Grab a dumbbell you can get 2-4 rounds done without resting! Begi…
4.1K views6 months ago
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#justabar🔥 🏋️‍♀️: @ZeusMethod Workout Beginner: 10 Rounds Intermediate: 15 Rounds Advanced: 20 Rounds | Nick Urankar
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#justabar🔥 🏋️‍♀️: @ZeusMethod Workout Beginner: 10 Rounds Inte…
23.3K views3 months ago
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NEVER ZERO — @ZEUSMETHOD Today’s Training: 10 Sets of Back Squats — build in weight every 2 sets. After each squat set, move right into upper-body work: • Sets 1–5: 20 Alternating Reverse-Grip Front Raises • Sets 6–10: Superset 12–15 Chest-Down Reverse Lateral Flys (low, close to the hips) 20–30 Alternating Press Show up every day and never throw up a Zero! NEVER ZERO. — @ZeusMethod | Nick Urankar
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NEVER ZERO — @ZEUSMETHOD Today’s Training: 10 Sets of Back …
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Fine… you can have 40! Comment “40” and I’ll send 40 free fun work…
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3 Rep Touch & Go Snatch Starting at 95 pounds increasing 10 Pound…
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Nick Urankar | Husband/Dad/Coach on Instagram: "A) 8 Sets x 1 Clea…
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Just over two weeks out from my partner HYROX race. I’m genuinel…
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Still putting in work even while training for @hyroxamerica Keepi…
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If you want the fastest way to get stronger, leaner, and in the best s…
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Most people will never sprint again after 40… so I make it a part of m…
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315 Pounds X 1 Power Clean 2 Push Jerks 1 Split Jerk Join @ZeusMeth…
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Who said fitness has to be complicated? One dumbbell. One …
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150 Kettlebell Swings 53# Simple doesn’t mean easy… #ZeusMetho…
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Nick Urankar | Husband/Dad/Coach on Instagram: "“The first and grea…
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Never too late to be different… Different isn’t just what you do in t…
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Little Monday Moving! #zeusmethod Comfortable 5k Run 5 Rounds: 5 …
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6 Sets: 6 Pull ups 3 Bar Muscle Ups 40 Foot Handstand Walk #zeusmet…
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2012 Regionals - Get to Know What Makes the Athletes Tick
11.1K viewsMay 13, 2012
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Nick Urankar | Husband/Dad/Coach on Instagram: "Have you tried #ju…
520.5K viewsMay 27, 2024
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Nick Urankar | Husband/Dad/Coach on Instagram: "150 Kettlebell Swin…
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Nick Urankar | Husband/Dad/Coach on Instagram: "I first did this Work…
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Keep your fitness simple, even the best don’t overcomplicate it. 6 Min…
36.8K views4 months ago
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I always make sure that we have plenty of quick hitters in the app! …
4.7K views6 months ago
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Nick Urankar | Husband/Dad/Coach on Instagram: "You don’t need to …
20.1K views11 months ago
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Nick Urankar | Husband/Dad/Coach on Instagram: "I have done this ov…
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305 x 3 front squat at 41 years old… My kids would have said I can go …
51.5K views7 months ago
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