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“How to Prepare an Athlete’s Neck for Sport” #Repost @simplifaster (Link in bio or at blog.iron-neck.com) . . . @spsmith11 on preparing an athlete’s neck for the demands of competitive sports with The Iron Neck. #concussion #tbi #stabilization #rfd #isometrics #rangeofmotion | The Iron Neck
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🔥NECK🔥 Your neck is made of joints and muscles, and just like other joints and muscles it needs loading and strengthening If your not training your neck and putting some lead in that pencil like you do any other joint/muscle then you’re doing it wrong And to anyone who tries claims its more dangerous or risky to load or strengthen necks, please show me any data that demonstrates this or STFU #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #p
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🔥NECK DAY🔥 Neck exercises are NOT just for wrestlers, boxers or F1 drivers! Resistance training the neck has a lot of benefits for a lot of people And before anyone says it these are not dangerous or harmful or risky than ANY other resistance exercise for ANY other body part There is a lot of fear and avoidance for neck resistance exercises which I think is a shame So make sure you included a few neck exercises into your general program now and then and here are a few simple ideas for you to t
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