I'm getting real comfortable with 225 🤗 Lasered focus on my strength 6 weeks out from the meet 😬😅😅 #powerlifting #bodybuilding #gym #gymtok #strongwomen
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MSNNetflix Junkie
A little reminder that YOU have the strength capability within yourself to do anything. The sky is limit. Defy YOUR gravity, whatever that may be for you. I believe in YOU. If I can do it….so can YOU. The mind is your most powerful tool.✨♥️ #flesheatingbacteria #womensupportingwomen #lifecoachforwomen #womanowned #traumahealing #necrotizingfasciitis #hairlosswomen #pixiehaircut #pixiecuts #telogeneffluvium #pgh #pghmom #lifecoachformoms #womenempowerment | Mindy Keegan - Life & Empowerment Coach
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If superpowers were real: Super strength
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Struggling with sleep? Your workout might be the missing piece. A brand-new 2025 meta-analysis in the British Medical Journal looked at 22 studies with over 1300 participants and what they found blew me away. It didn’t matter if it was yoga, running, swimming, or strength training... any kind of consistent exercise helped people sleep better. Yes, even walking counts. 💤 I dive into all the findings in my newest YouTube video → https://f.mtr.cool/mbudypgipf | Dr. Mindy Pelz
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Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength. But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources. Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them. I explain the benefits behind the ketone for menopausal and postmenopausal w
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Ever wondered why your motivation disappeared in midlife? Testosterone plays a huge role in energy, drive, and muscle strength and when it’s low, so is your spark. @kellycaspersonmd joins me on @theresetterpodcast to explain what testosterone really does in a woman’s body and why it’s time to reframe the conversation. 🎧 Listen now "Solving the Testosterone Mysteries with Dr. Kelly Casperson" #HormoneHealth #WomenOver40 #MidlifeReset | Dr. Mindy Pelz
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