The power of cardio during menopause! I learned this protocol from Dr. Rhonda Patrick @foundmyfitness This is an amazing way to boost your cardiorespiratory fitness, and it is a game changer for longevity and heart health. ❤️One of the best ways to do that? The Norwegian 4 x 4 protocol! Here’s how it works: 4 rounds of 4 minute high intensity intervals (at 85-95% of your heart rate) with a 3 minute recovery between each round. It’s definitely a tough workout, but the payoff is worth it – studies
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The power of cardio during menopause! I learned this protoco…
4K viewsMar 19, 2025
FacebookTracy Steen
🔥 How much cardio do you really need in perimenopause? If you’re grinding it out on the treadmill every day, hoping to sweat off the belly fat… it’s no wonder you feel exhausted and stuck. Here’s the thing: 🚫 More cardio ≠ more results. In fact, overdoing it can actually backfire by spiking cortisol (your stress hormone) and making your body cling to fat — especially around your middle. So what’s the magic number? ✨ It depends on YOU — but a great place to start is just 2 short sessions a week
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🔥 How much cardio do you really need in perimenopause? If you’re …
15.9K views8 months ago
FacebookTrainer Lindsey
HIT SAVE on this 30-minute menopause workout that combines strength and cardio for stronger bones, bigger muscles and better mood. The moves: Knee drives Narrow to wide squat Knee lifts Weighted goblet squat Weighted squat and punch Weighted pullover and deadbug toe taps Bird dog zippers Do each exercise for 45 seconds with 15 seconds rest, and four rounds. Take 30-60 seconds rest between sets. Aim to do this workout three times a week, more if you can. Each session only needs to be 30 minutes.
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HIT SAVE on this 30-minute menopause workout that combine…
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Menopause and cardiovascular disease and using HRT to treat menopause symptoms
Menopause and cardiovascular disease and using HRT to treat me…
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ama-assn.org
💡 What if I told you cardio doesn’t have to mean running, burpees, or endless jumping? With just a chair and the right moves, you can get your heart rate up, boost energy, and actually enjoy the process—without stressing your joints. 🙌 I’m Jana, your menopause health & weight-loss coach, here to help you feel strong, confident, and full of energy in menopause and beyond. 💛 Here you’ll find: ✔️ Fun, easy-to-follow workouts you’ll actually look forward to ✔️ Simple nutrition & mindset tips for
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💡 What if I told you cardio doesn’t have to mean running, burpees, o…
112.5K views7 months ago
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just livin healthy #healthy #gymlife #menopause #cardio #lifting
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just livin healthy #healthy #gymlife #menopause #cardio #lifting
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