The Self Defense Triad w/ Tom Kier Pt 1 - Target Focus Training - Tim Larkin - Awareness
The Self Defense Triad w/ Tom Kier Pt 1 - Target Focus Training - Tim …
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Get some great escrima or Kali sticks in this store https://bit.ly/2ZS1Cku Get Tim Larkin’s book When Violence Is The Answer here https://amzn.to/47doFrd How To Hit Someone With A Stick For Self Defense Join this channel to get access to perks: https://www.youtube.com/channel/UCmINRWgbM5oFuVuNT1rQCfQ/join Get some great martial arts weapons and gear in this store https://bit.ly/2ZS1Cku Become a patron and help me continue making these instructional videos. Thank you! https://www.patreon.com/matt
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Josh Lankin, Online Self-Defense & Fitness Coach on Instagram: "Read Below ⬇️ Here’s how to get STRONGER to defend yourself against someone bigger than you… 1️⃣LIFT HEAVY- Focus on compound movements, 3 sets-5 reps at 80% of your 1RM 2️⃣EXPLOSIVE MOVEMENTS- Do exercises that require explosiveness. Ex: ball slams, squat jumps, burpees, etc. 3️⃣DIET PROPERLY- The food you eat fuels your body. So eating BS is literally going to slow you down when you train/ workout. #confidence #discipline #kickbox
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Self-defense acronyms can be easy to remember, but PRINCIPLES will save your life. Learn why I believe RCAT should not be followed. ********************** Don't Forget to Subscribe: https://bit.ly/SubscribeToTimLarkin FREE LIFE-SAVING SELF-DEFENSE QUICK START GUIDE: https://prot3ct.com/lp/yt/sosapdf001b/ ********************** Today, I'm here to show you the Biggest Self Defense Tool Nobody Knows You Have! Learn the biggest self-defense tool you already have with self-defense expert Tim Larkin.
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