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Running too early after ACL surgery is one of the biggest mistakes I see. Three months post-op gets treated like the green light, but the truth is - time doesn’t make your knee ready. Take CH, a netballer I’ve been working with. At three months, she was motivated to run, but her quad strength was only 59%, her hamstrings 65%, and her IKDC function score just 50%. The research says we want quads and hamstrings closer to 80%, and an IKDC score above 64 before running is safe. So instead of rushing
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