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Lat & Upper Back Guidelines - 👉 Choose 1–2 lat-focused 1–2 upper back focused exercises 💥 Train 2–3x per week 💥 Aim for 5–10 challenging sets/week 💥 Perform 5–15 reps per set - Keep in mind: Lat focused movements can also hit some of the the upper back and vice versa, due to natural overlap in function. - For advanced lifters, varying angles over time is always advised; Include pulling in all 3 planes: 🔹 Sagittal (forward/back) 🔹 Frontal (side-to-side) 🔹 Transverse (rotational/horizontal)
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